Missing Ingredient for Super Healing: Mindfulness

December 2008

In the November/December 2008 Issue of AARP The Magazine, Dr. Julie K. Silver from Harvard reveals a fourth crucial element to a healthy body, adding to the traditional triptych of good nutrition, restful sleep, and exercise. The missing prescription for radiant health and super healing in the body is the practical tool of mindfulness.

“You may not know it, but your body has an amazing ability to repair itself after serious illness or injury. A Harvard doc — and former cancer patient — reveals the secrets to tapping into your own powers of recovery.”

— Julie K. Silver, M.D.

AARP The Magazine

November/December 2008

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Ramtha’s teachings and disciplines he teaches to students incorporate all four basic ingredients recommended in this article for “super healing:” being present and focused in everything we do, not just the disciplines, mindfully blessing the water we drink and food we eat, restful sleep through Twilight® and out-of-body disciplines, and physical exercise through the Neighborhood Walk® and all other disciplines. Just what the doctor ordered! 

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